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Mirror Neurons

Mirror Neurons

Giacomo Rizzolatti is a neurophysiologist at the University of Parma in Italy. In 1995 he was leading a team of researchers as they mapped the activity of the F5 area of the brain in macaque monkeys. F5 is in the premotor cortex and contains...

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The Science of Fight or Flight

The Science of Fight or Flight

Beginning in the 1990’s sports and military psychologists examined the performance-limiting effects of ‘undesirable emotions’ like fear and anxiety. They looked at a fundamental question: Is the fear that you feel in combat the same fear that you...

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Self-Regulation

Self-Regulation

For many people, self-regulation is something you never think about, or even hear about, until you have a child – and then it seems like you think about nothing else.  At least that was my experience twenty-five years ago when my daughter was born...

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